Belly-B-Gone

Well i literally took the first step towards a couple of goals i have for this summer. First is to be in good enough shape by the fall to start taking Akido again. The second is attached to the first, which is to loose some of my belly. So i was out running (what happened to jogging?) for the first time in years today.

I did 12 one minute runs, with a minute walk between each. Not wanting to end up as more of a twisted wreck then i already am, i did a bunch of cool-down stretches afterwards. While i’m sure they helped, walking up the stairs to have my shower was… wobbly.

And holy shit did that ever highlight my sorry ass state. But you have to start somewhere, so they say. Friday is my next scheduled run. If you don’t hear about it, bug me! Tomorrow i might try to do some other exercises… but no guarantee! I don’t want to over do it.