Short and wet

I actually had a watch with me today, to mark the times properly. I don’t know if it was because of the shorter “minutes”, or because i’ve been over-doing it, but i started to get shin-splint pain at the 10th run minute. I’ve gone though some bad bouts of shin-spints, so i cut the run short. I’m not feeling any further pain, so i’m just going to take it easy, and not over do it. The last thing i want to do is injure myself!

Ciara just sent me an article titled “Health benefits of physical activity: the evidence”

“We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death.”

Well, i feel better already! Nothing like preventing premature death to motivate you!