13km

I just did my second “official” workout ride on the bike in the basement. While the distance is pretty low, i did keep my cadence up above 80 for the 55 minutes i was riding. On sunday i worked on upper-body strength by doing Conor-presses (bench pressing Conor) and Rory-lifts. Unfortunately, these can not be measured for effectiveness scientifically, but they made me tired - 20 Conor presses and i don’t know how many Rory lifts… Anyway, it feels good to be exercising again! And i’ve been reducing the amount i eat, so i’m hoping to see some kind of reduction in the spare tire i’ve built-up over the past year.